Author name: milos

Headgear is a common piece of equipment in boxing, designed to protect the head and face during training and sparring.

Throwing a punch effectively is a fundamental skill in boxing and other combat sports. A well-executed punch can be the

Brazilian Jiu-Jitsu (BJJ) is a physically demanding martial art that places significant stress on your fingers. Properly taping your fingers

Hanging a punching bag correctly is crucial for ensuring safety and getting the most out of your training sessions. Whether

Cauliflower ear is a condition often associated with contact sports like wrestling, Brazilian Jiu-Jitsu (BJJ), and mixed martial arts (MMA).

Choosing the right size boxing gloves is crucial for both safety and performance. The right gloves can protect your hands

The weight of a punching bag can vary significantly based on its type and intended use. Here’s a breakdown of

The southpaw stance in mixed martial arts (MMA) is a powerful and often underutilized position that can give fighters a